FEmale athlete workshop
Your Game Starts With How You Fuel, Think & Recover.
A Workshop for High School Athletes
Your Game Starts With How You Fuel, Think & Recover.
A Workshop for High School Athletes
Saturday, November 14, 2026
10 am - 12 pm
In Person (Williamsburg, VA) & Virtual Option
⚡ Limited spots available for in-person registration!
THE PLAN //
Fuel HEr game
Is Even better This Fall!
We are bringing together experts from three key areas of female athlete performance to fuel the whole athlete.
Sports Nutrition
Mental Performance
Physical Health
This workshop is for you if...
Want to feel more energized and confident in how you fuel your training
Want to build mental confidence, navigate challenges, and develop tools to handle the ups and downs of being an athlete
Are navigating pain or injuries, or want to learn how to reduce your injury risk
Want practical tools to help you fuel, perform, recover, and feel your best
What to expect //
In this workshop you will learn how to...
Fuel your body for performance with practical nutrition strategies to support energy, strength, endurance, and recovery.
Support mental well being by understanding how nutrition, stress, sleep, and training all work together.
Reduce injury risk by learning how adequate fueling and key nutrients support bone health, muscle recovery, and overall resilience.
Recognize the signs of under-fueling and understand how low energy availability can affect performance, recovery, mood, and health.
Feel more confident in your body and your sport with guidance from sports nutrition, mental health, and physical therapy professionals.
FUEL HER GAME
Speakers
Speakers
Learn from experienced sports professionals who help female athletes fuel, perform, recover, and feel their best.
PHYSICAL THERAPIST
LAUREN MOORE, PT, DPT
RIVERSIDE PHYSICAL THERAPY
Create strategies for injury prevention, strength, mobility, and staying healthy in sport.
Topics:
Injury prevention & smart training
Understanding pain & soreness
Recovery between practices & games
Building strength, mobility & resilience
PERFORMANCE COUNSELOR
Morgan Walker, PhD, LPC, NCC
MORGANWALKER LPC
Build confidence, manage pressure, and develop a strong performance mindset to support your game.
Topics:
Building mental confidence
Managing stress & pressure
Navigating challenges & setbacks
Developing healthy coping skills
REGISTERED SPORTS DIETITIAN
Stephanie Militano, MS, RD, CSSD
Learn how to fuel with confidence to improve your speed, strength, and endurance.
Topics:
Key nutrients for athletes
Fueling before, during, and after training
Recognizing REDs & under-fueling
Nutrition for menstrual health
FUEL HER GAME
what are others saying?
what are others saying?
I have watched the recording twice already! There is so much amazing info. I love how you broke down what I need to eat before and after my late practices!
All of it, timing and how much to eat when. The tables & pictures will help my daughter understand easily.
I had no idea I had to eat that much. I am really rethinking how much I need to eat for cross country season. I also loved the tips on getting my period back. Really helpful thank you
REAL ATHLETES. BUILDING THEIR CONFIDENCE. LEVELING UP THEIR GAME.
REAL ATHLETES. BUILDING THEIR CONFIDENCE. LEVELING UP THEIR GAME.
FUEL HER GAME
save YOUR SPOT
save YOUR SPOT
Choose between attending in person or virtually.
FUEL HER GAME
In Person Workshop
Saturday, November 14, 2026
10 am - 12 pm
Greater Williamsburg Sports and Event Center
250 Visitor Ctr Dr, Williamsburg, VA 23185
$10
SPACE IS LIMITED
Athlete swag bag with products and resources
Meet local sports providers and learn about available resources
Connect with other female athletes in the community
Interactive workshop & demos
Practical strategies for performance, recovery, mental well-being, and injury prevention
Plus! All in-person attendees will be entered to win a Fuel Her Game Prize Pack! A curated collection of athlete favorites valued at over $300.
FUEL HER GAME
Virtual Workshop
Saturday, November 14, 2026
10 am - 12 pm
Virtual link
Will be sent the week of the workshop
$10
JOIN FROM ANYWHERE
Join from anywhere: participate from home or on the go
Connect with sports providers and learn about available resources
Learn from other female athletes in the workshop
Practical strategies for performance, recovery, mental well-being, and injury prevention
Plus! All virtual attendees who attend live will be entered to win a Fuel Her Game Gift Card Giveaway valued at $250.
EVENT DETAILS
Have a question before you lock in your spot? Here’s everything you need to know about attendance, age suitability, replay access, and team registration.
Date: Saturday, November 14, 2026
Tentative Schedule
9:45-10 am arrival
10 am welcome
10:15-10:45 am: Nutrition workshop
10:50-11:10: Injury prevention workshop
11:15-11:45: Mental performance workshop
11:45-12 pm: final Q&A and wrap up!
Location
Virtual via zoom
In-Person: Greater Williamsburg Sports & Event Center located at 250 Visitor Ctr Dr, Williamsburg, VA 23185
Frequently asked questions
What age group is this workshop for?
Fuel Her Game is designed for middle and high school athletes who want to learn how nutrition, mental health, and injury prevention can support their performance and long term health.
What is the difference between the in-person and virtual options?
Both options include the same expert-led education on nutrition, mental health, and injury prevention, but the in-person experience includes additional opportunities to connect, ask questions, meet local providers, participate in activities, and receive a swag bag and can enter to win the Fuel Her Game Prize Pack.
Virtual attendees can join from anywhere and can enter to win the Fuel Her Game Gift Card Giveaway.
Is the workshop for athletes, parents, or coaches?
Parents and coaches are more than welcome to register and join the workshop!
Fuel Her Game is designed for middle and high school female athletes, but parents and coaches are encouraged to attend too! The workshop provides practical information to help athletes (and the adults supporting them) better understand nutrition, mental health, injury prevention, and overall athletic health.
Are teams able to join?
Yes! Coaches can register for the virtual session and host their team to attend the workshop together. Please note that athletes must join as a team from one location and will not be able to attend individually.
Will I receive replay access if I cannot attend live?
Yes! Attendees will receive replay access after the workshop for 1 week. Replays will include the speaker presentations but will not include live attendee questions or Q&A.
What is your refund policy?
All registrations are non-refundable.
Who can I contact with questions about registration?
Please contact the SM Nutrition team at [email protected]
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