On Demand Videos – 30+ videos that break down the basics of sports nutrition to help you level up your game with a strong fueling plan. Protein, carbs, hydration, REDs, game day fuel, supplements, and more!

Quick tools – Fueling guides, recipes, worksheets, and calculators that will help you apply what you learn to the real world.

Athlete Connection – A supportive community for athletes to connect and learn from a Sports Dietitian (hi!) and each other. Share your wins, participate in challenges, ask questions and have them answered in real time!

Group calls – Monthly calls that are open to athletes and their parents to ask questions and work through any fueling challenges. Have an upcoming race or game? Let's plan how you are going to fuel that day!

The Academy is for all athletes, parents, and coaches who want to put an end to the confusion about what to eat to fuel training and competition.

This is for you if you are ready to energize your training, strengthen your muscles, have a strong recovery plan, and to build your confidence in nutrition.

The amount of time you commit to the Academy is completely up to you! Here is the breakdown:

Videos + Tools: I recommend focusing on one or two topics per week. As a community we focus on one nutrition topic per month. This gives you plenty of time to watch the videos, read the resources, set a goal, and work on forming new nutrition habits each week.

Community check ins: Spend a few minutes each week asking questions and sharing your wins.

Group coaching calls: Join the monthly calls to ask your questions and connect with other athletes and Sports Dietitians. Can't make the call, watch the recording later!

You can enroll in a monthly membership or a yearly membership. CLICK HERE to get started!